Health@Hand

Naturopath & Holistic Health Advisor

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“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” Hippocrates

Health@Hand is a Naturopathic clinic, founded in 2006 and is now located in the beautiful and vibrant inner city suburb of North Perth.

I have recently opened my brand new Wellness Studio in January 2018 and I'm welcoming new and existing clients to my new private practice.

My name is Tanya and I’m the practicing Naturopath at Health@Hand. I am passionate about holistic health and wellness; and I’d love to help you and your family along your own health journey.

Naturopathic treatments at Health@Hand combine current scientific evidence and traditional healing modalities. A holistic approach to health and healing is necessary in successful treatment and at Health@Hand we encompass the body, mind and soul for an integrated, whole person approach.

As a Naturopath, my main aim is to listen and support you on your own health and wellness journey and to support women to become the healer in their home. With a better understanding of your own health condition, you will naturally start to make better choices and support your own body to heal itself.

"I can help you to take your own health into your hands"

I love to primarily support:

Women - To achieve your health and wellness goals in all stages of your life.

Family Health - Support and advice in implementing change in your day to day life, that will help to improve your families overall health.

Children -Having raised two healthy boys for the last 9+ years, I must say I have learnt a thing or two along the way! Children tend to respond faster than adults in treatment and setting them up for good health is our responsibility and it's never too late to start. Supporting your Childs health from birth (also pre-conception and in pregnancy) will give your child a head start and can enhance their health and resilience for life!

To find out how I can help you; please feel free to contact me, make an appointment or browse my website for further information. Start by clicking one of the boxes below.

In Health & Happiness,

Tanya xx

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Instagram With Me

  • HAPPY MONDAY💫// Get clear on what you want in your life...then follow those dreams...#dreambig
  • HAPPY MOTHER’S DAY (For yesterday!) // I hope all the Mother’s were sufficiently spoilt & made to feel extra special yesterday 💕This boy made me a mother, when I had no idea how much I wanted and needed him in my life!...He came into my life on my 28th birthday, when his dad had just past away a few short months prior....gosh, the emotions of grief & first time motherhood wasn’t easy but you always gave me a reason to smile (and get out of bed! 😜) ....The past ten years of motherhood has been a roller coaster of emotions, the hardest & best job I could have asked for. From First time motherhood, single parenting & now I’m a #mumoftwoboys. Never In a million years would I have predicted the journey that I have been on. I would never have imagined I’d be a 28 year old widow with a baby...but that was my souls journey & I was thrust into navigating a new life where I literally lost everything, my partner and husband of over ten years (since 17yrs)....to being on my own with my baby boy. For you, my eldest I am grateful and blessed I got to be your mum, it really was a miracle & I often reflect on this 🙏💫 and for my second son, you have completed our little family and being mum for the Second time around was such a joy & blessing, you are such a gentle sensitive soul & we love you so much 💕To both my boys, you are and will always be my sunshine ☀️ #happymothersday
  • SCHOOL LUNCH BOXES 🥒// Does anyone else find their fridge is rather bare by the end of the week & have to get creative with lunches?! 🤗🤔 my kids love tuna and pasta....so an easy option is to keep a box of spelt spiral pasta in the cupboard and some tins of tuna in spring water. Then you’ll never be caught out with nothing to pack! 😜 you can also add chopped diced veggies if you like too. I like to drizzle extra virgin olive oil and mix it all up....it’s really plain and not at all exciting! But that’s what my kids prefer and actually gets eaten 😋#resetyourhealth #kidslunchbox
  • MY HEART 💜// The face of a brave boy, having just endured surgery from breaking his ulna and radius 🦴 ...after his first day of school! 😩 💫Rest and recovery at home for now, with practitioner supplements at therapeutic dosages to assist in his healing 💕#resetyourhealth
  • BACK TO WORK// First day back to school and I am officially back in my studio seeing clients 1:1. I’m already fully booked up this week 🙏 so get in contact and book ahead as your preferred day/time may be hard to get. I offer after hours consults and massage 💆🏽at 5:30pm, these are popular and book out first. 💫 if you’d like to make an appointment or would like more info (I’m updating my website) please email tanya@healthathand.com.au (link also in bio)....messages via insta, fB etc sometimes are not seen or forgotten (it’s hard to keep up with all the different ways to communicate!)...and don’t call 😜 I won’t answer, 99.9% of the time I’ll be with a client or with my kids running around so can’t chat! (Schedule a time with me via 📧 if you need to chat 👍🏽) ....one day I’ll get a PA or VA ....in the meantime I’m juggling it all 😘🧘🏽‍♀️💗 #resetyourhealth #perthentrepreneur
  • HEALTH & WELLNESS// Make healthy choices a way of life 💫#resetyourhealth
  • LEFTOVERS LUNCH // The kitchen is still rather bare since returning from our holiday...so I had to get a little creative for my lunch today. 🥬Recipe Idea: We had baked salmon, chips & salad last night, I thought I’d turn the left overs into wholesome bites.🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 I used leftover flaked salmon, baked sweet potato and potato chips to make these little morsels. You could make something similar with tinned tuna/Salmon. 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦Frozen spelt bread and herbs from garden (parsley & chives) were first blended into breadcrumbs, I then added the leftovers, 1 egg, salt and Pepper to taste. Blended until combined in thermomix/processor and roll into medium balls (or your could make patties). I then shallow fried with Olive oil, or you could bake if you prefer. #resetyourhealth #nowaste
  • HOME SWEET HOME// Back after a lovely week away with the family. Love being able to escape to our home away from home to spend some quality time together. Park plays, board games, road trips, bush walks....slower days are what we needed 💗💫
  • THE LAST KISS // Lest we forget 🌅 They gave their today For your tomorrow Thank you 🙏 ❤️

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