Health@Hand

Naturopath & Holistic Health Advisor

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“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” Hippocrates

Health@Hand is a Naturopathic clinic, founded in 2006 and is now located in the beautiful and vibrant inner city suburb of North Perth.

I have recently opened my brand new Wellness Studio in January 2018 and I'm welcoming new and existing clients to my new private practice.

My name is Tanya and I’m the practicing Naturopath at Health@Hand. I am passionate about holistic health and wellness; and I’d love to help you and your family along your own health journey.

Naturopathic treatments at Health@Hand combine current scientific evidence and traditional healing modalities. A holistic approach to health and healing is necessary in successful treatment and at Health@Hand we encompass the body, mind and soul for an integrated, whole person approach.

As a Naturopath, my main aim is to listen and support you on your own health and wellness journey and to support women to become the healer in their home. With a better understanding of your own health condition, you will naturally start to make better choices and support your own body to heal itself.

"I can help you to take your own health into your hands"

I love to primarily support:

Women - To achieve your health and wellness goals in all stages of your life.

Family Health - Support and advice in implementing change in your day to day life, that will help to improve your families overall health.

Children -Having raised two healthy boys for the last 9+ years, I must say I have learnt a thing or two along the way! Children tend to respond faster than adults in treatment and setting them up for good health is our responsibility and it's never too late to start. Supporting your Childs health from birth (also pre-conception and in pregnancy) will give your child a head start and can enhance their health and resilience for life!

To find out how I can help you; please feel free to contact me, make an appointment or browse my website for further information. Start by clicking one of the boxes below.

In Health & Happiness,

Tanya xx

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  • HEALTH RESET 🍋// ⁣ ⁣ After traveling far North in Western Australia 🇦🇺 for two weeks during the school holidays, I’m ready to kick start our first round of the Naturopathic “10 DAY DETOX- A gentle cleanse to reset your health and restore your vitality!” We started this Monday & currently on day 3 🤗⁣ ⁣ I have created this amazing program with other like minded holistic wellness professionals, and we have now officially launched the first intake of “Wellness In 12 Weeks” #wi12w. We start it off with a 10 day guided Naturopathic detox, to reset and get you back on track.⁣ ⁣ I have created a comprehensive detox ebook, detox recipe ebook, menu plan & detox self love menu to support you during this process. We also provide daily inspiration and support via our private group and live wellness calls. 🍋⁣ ⁣ For the remainder of the program we dive deep into core principles that encompass wellness. Each week a different topic is addressed such as why, goals & vision, weight loss/healthy weight maintenance/gain, exercise (with routines and videos to inspire), low lox, loving self & emotions, nutrition, estrogen & hormones, stress, success mindset and much more!! ⁣ ⁣ We have an amazing collection of ebooks to download including an abundance of healthy and delicious recipes to help inspire you during the program & beyond.⁣ ⁣ I have collaborated with health professionals, including integrative health coaches, physiotherapist, personal trainer Pilates instructor & more!⁣ ⁣ ✨If you’d like to learn more and be part of this amazing group of like minded women, please get in contact with me today and get set up for next months intake 💪🏽⁣ ⁣ For more info Email 📧 tanya@healthathand.com.au (link in bio) or msg in this comment 💕
  • WINTER ESCAPE IN WA // 🌅#wanderoutyonder
  • THERE REALLY IS NO BETTER PLACE THAN HOME 🏡 For the first time my family have travelled far north and got to really appreciate the vast beauty of WA. Has anyone else taken the opportunity to discover Western Australia, perhaps travelled further or got off the beaten track? #wanderoutyonder
  • STAIRCASE TO THE MOON 🌝 #wonderoutyonder
  • SCHOOL HOLIDAY MODE 🌴 10 hrs driving today and we made it to our pit stop for the night. Sunset 🌅 walk to dinner....feeling incredibly lucky getting to explore our beautiful state & escape to warmer weather ☀️🙏
  • Your health journey is not linear. Sometimes we have set backs and that’s ok. It’s a gentle reminder to keep listening, keep learning and never give up. It’s the small changes we make everyday, that have a profound impact in the long term. Sometimes when we are on a healing journey , we may experience a healing crises and this is normal. Often we have to get worse, before we can get better once again. It’s often an indication that your body is purging and letting go of previous symptoms and eliminating them before the healing can continue and occur. Listen to your intuition and support your journey however you feel is necessary and always seek guidance and medical attention if symptoms persist. #WI12W
  • FRIDAY ALREADY?!// Wow that went fast!.....I’ve got an exciting project coming along and I can’t wait to share it with you all. Stay tuned if you want to know more #wi12w Meanwhile, enjoy your weekend, get outside and enjoy the sunshine while we can. The weather is looking pretty amazing for winter here in Perth! 🤗🌈☀️
  • HAPPY WA DAY! So grateful to be able to travel & explore the beautiful South West this long weekend 🌈
  • 🌈The long weekend is here! 💃🏽⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us have travel plans, now that the boarders in WA has loosened up...let’s use this opportunity to connect with our family and friends with some quality time.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing this long weekend? 🤗

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