Health@Hand

Naturopath & Holistic Health Advisor

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“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” Hippocrates

Health@Hand is a Naturopathic clinic, founded in 2006 and is now located in the beautiful and vibrant inner city suburb of North Perth.

I have recently opened my brand new Wellness Studio in January 2018 and I'm welcoming new and existing clients to my new private practice.

My name is Tanya and I’m the practicing Naturopath at Health@Hand. I am passionate about holistic health and wellness; and I’d love to help you and your family along your own health journey.

Naturopathic treatments at Health@Hand combine current scientific evidence and traditional healing modalities. A holistic approach to health and healing is necessary in successful treatment and at Health@Hand we encompass the body, mind and soul for an integrated, whole person approach.

As a Naturopath, my main aim is to listen and support you on your own health and wellness journey and to support women to become the healer in their home. With a better understanding of your own health condition, you will naturally start to make better choices and support your own body to heal itself.

"I can help you to take your own health into your hands"

I love to primarily support:

Women - To achieve your health and wellness goals in all stages of your life.

Family Health - Support and advice in implementing change in your day to day life, that will help to improve your families overall health.

Children -Having raised two healthy boys for the last 9+ years, I must say I have learnt a thing or two along the way! Children tend to respond faster than adults in treatment and setting them up for good health is our responsibility and it's never too late to start. Supporting your Childs health from birth (also pre-conception and in pregnancy) will give your child a head start and can enhance their health and resilience for life!

To find out how I can help you; please feel free to contact me, make an appointment or browse my website for further information. Start by clicking one of the boxes below.

In Health & Happiness,

Tanya xx

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  • TODAY I AM 🙏Thankful for a warm comfortable home 🙏Grateful to have time with family 🙏Blessed to have happy & healthy kids. 💫What are you grateful for today? P.s. stay safe during the Easter break & out of this wild weather 💨🌧#gratitude #resetyourhealth
  • HEALTHY KIDS// Naturopathic Approach 💜Diffuser blend to support your immunity during this transitional season: (I add 3-4 drops each to diffuse in my living room) On guard Easy air My almost 5 year old son, Oliver had a runny nose and was sneezing Saturday afternoon. This was my Personal treatment (very brief) protocol for him (please seek individual advice from your naturopath 😘): 🌿Rest- listen to your body, Oliver chose not to go to a birthday party as he said he was feeling tired. 🌿Hydration- offer plenty of filtered water and fresh pressed green juice. homemade broth/soup or freeze dried bone broth. 🌿Increase fruit & veg 🌿Minimize/eliminate refined food/sugar, dairy 🌿practitioner quality and therapeutic dosages of supplements/herbs (this is vital!) to support immunity and gut. Self prescription/super market purchased does not cut it. 🌿essential oils- Oliver has has own immune roller that we used frequently. Plus we diffuse in his bedroom to support over night. 🌿massage to support immunity with essential oils 🙏The morning after Oliver woke up well and hadn’t developed a cold. We still continue the protocol to further support his immunity and build his resilience for winter ❄️ supporting your health to fight off infections will build resilience & your children will become less likely to “catch” Everything going around. There’s no one magic bullet or pill to take, it’s a combination of factors that support your overall health. My children are generally pretty healthy as a result and have never had to resort to any antibiotics (even though they have been prescribed more than a handful of times!)....both my kids attended day care from the age of 2 and they fortunately did not “catch” everything that went around (including hand, foot & mouth 😅). 🌿If you support our own health (internal environment) we are less likely to be affected by what’s going around (the external environment). 🌿 💜This month is 20% off doTERRA essential oil kits (Australia & New Zealand) which has never happened before!....the home essentials kit includes all the oils you need to get started and support your family’s health.
  • END OF TERM// Last day of school today! April appointments are already booked up, but please get in contact and I may be able to squeeze you in after hours if there are any appointments rescheduled. #resetyourhealth
  • AND BREATHE...it’s nearly the weekend #resetyourhealth
  • SCHOOL HOLIDAYS// Can you feel the end of first term fast approaching?...I sure can! My youngest in pre primary has almost completed his first term in full time school 🏫 he has adjusted surprisingly well, and we have so far managed to two school juggle with relative ease 😅 (with only a few forgotten items/children here and there 🤣)...how do other mummas take the time out to EXHALE between the rush, the juggle and life with school, work, sporting commitments etc.? For me, seeing my clients and customers everyday is a gentle reminder that I too need to stop, and breathe. 💜 #resetyourhealth
  • HELLO 👋🏽// I’m Tanya, A Naturopath 🌱 & mother of two happy, healthy & energetic boys! ✨My passion is to support & empower women and mothers to be healthy, happy & balanced, naturally. I work by providing guidance and the tools necessary to make gradual, but impactful change. ✨From my experience, when you support the natural healer and nurturer of the family to attain great health, which is generally the women or mother (and many men too!) They then have the energy and vitality to support their family. As women we need to prioritise our health & fill up our cup first....this will then enable us to be a better partner, wife, mum, friend and daughter. ✨ My job is to support you to get to your picture of great health, and to also become the healer in your own home ✨I work in many ways, email me (link in bio) if you’d like to know how I can help you: tanya@healthathand.com.au. ✨I offer Naturopathic consults, therapeutic massage, infant massage workshop for parents/pregnant women, reiki and Essential oil education workshops 💕 #resetyourhealth
  • PERTH BEACHES// There’s something magical about sunsets 🌅 the amazing light at the end of the day & watching the sun sink into the ocean 🌊 marking the end of another beautiful day. So grateful 🙏 do you love sunsets or are you more of a sunrise person. With the end of the nippers season, we are enjoying our lazy Sunday mornings for the first time in a long time! Happy Sunday! #resetyourhealth
  • FRIDAY NIGHT PLANS 💫// Needing to recharge my batteries for a busy weekend ahead! What are your plans? #resetyourhealth
  • SWEET DREAMS ✨// Do you have a bedtime routine to promote good sleep? My bedtime routine is pretty simple, but I definitely notice the difference if I don’t wind down first and follow these simple recommendations for a good night sleep 😴 ✨I make an effort to keep off my phone/tech/social media at least an hour before bed! (this can be very hard at times, esp when you work for yourself with no clear boundaries). Stay off the tech and keep the lights dimmed/use salt lamps only. ✨I love to diffuse essential oils on my bedside to unwind, calm my nervous system & create a relaxing atmosphere. My favourite essential oils for this are lavender, lavender peace, ylang ylang, cedarwood and many more!....I’m constantly trying new blends💕 ✨Herbal Tea- our nightly ritual is a cup of Rooibos before bed. Naturally caffeine free and delicious. Yes, I didn’t mention chamomile...I actually don’t like chamomile tea ☕️(unless it’s hidden in a blend)..but go ahead and drink it if that’s your thing 👍🏽. Other herbal teas to try are lemon balm, lavender, licorice ...P.s stay away from caffeine in the mid afternoon if you’re sensitive. ✨Supplements & herbs recommended by your naturopath could include a bioavailable magnesium, licorice, withania, rhodiola, skullcap, passionflower, lemon balm. 💜How do you like to wind down before bed?💫 #resetyourhealth

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