Homemade chicken broth is an inexpensive and easy way to boost your family's health during the cooler months. Rich in minerals, collagen and easily digested protein, bone broth can have a healing effect on your gut lining, supports your immune system and overall it promotes healing and repair. I … [Read more...]
My Favourite Traditional Banana Bread Recipe
This banana bread recipe is delicious, quick and easy to make....it's a favourite in our home! The smell of banana bread while it's baking is amazing and the boys love it when I make a fresh loaf for them for after school tea. My mother in-law makes the best banana bread and this is actually … [Read more...]
Lemon and Coconut Bliss Balls
These lemon and coconut bliss balls are such a delicious treat, are healthy (with small amounts of natural sugar) fresh and zesty tasting and are a great alternative to your usual cacao bliss balls. My sister actually made these first and now it's my favourite so I had to share! You must give … [Read more...]
Indulgent Chocolate Smoothie
This Is a must try, its creamy and deliciously chocolatey! Great for those cravings when you feel like a chocolate treat or a pick me up. Oh and the nutritional profile is not too bad either! It's Choc full of magnesium, rich in iron and calcium just to mention a few. INGREDIENTS Serves 1: … [Read more...]
My Food Philosophy
My Holistic Approach To Food & Wellness "You are what you eat... what you digest and assimilate..." We are what we eat....meaning exactly that. Food is the foundation of life and good health, the building blocks if you will. When food is broken down, digested and the nutrients … [Read more...]
Grilled haloumi and Mediterranean zucchini salad
This is a quick and easy meal that can be enjoyed for lunch or dinner. Use any salad that you have on hand, if you don't have what is listed below. I created this meal when I didn't have any time to prepare for dinner and actually thought we had no food in the fridge. I did have a zucchini, left … [Read more...]
Green Smoothie
My easy peasy green smoothie for kids and adults alike … [Read more...]
What is a Naturopath?
"What is a Naturopath?" is a very common question, that I often get asked with keen curiosity when meeting people for the first time. Either that, or "can I pick you brain" questions about x,y and z!... I love that there seems to be a genuine interest in my field of work and for the most part … [Read more...]
