Regular Therapeutic Massage has many health benefits and is an important healing therapy, and should be part of a holistic Naturopathic treatment.

My experience as a Naturopath and Massage Therapist for the past 11 years has enabled me to develop a unique treatment that can target pain and stress, using a combination of methods, such as incorporating flower essences , essential oils and Naturopathic herbs/supplementation to aid treatment and pain relief.

Techniques used during a Therapeutic Massage include:

Deep Tissue
Trigger Point Therapy
Sports Massage
Swedish relaxation Massage
Acupressure
Reflexology
Ayurvedic/Indian Head Massage

Techniques used will be tailored to your presenting complaint and what you wish to achieve from the massage, this will be discussed prior to the treatment.

A Naturopathic Consultation can also be booked in conjunction with a massage to discuss the management of your pain and stress. A treatment plan and supplementation can be suggested to target theses areas and to help you in achieving your health and wellness goals.

Heath@Hand only uses the best quality cold pressed natural and organic oils in massage. Flower essences and essential oils can also be added to aid the treatment and release pain and stress, from both mind and body.

THERAPEUTIC MASSAGE TREATMENTS

Express 30 Minute Ergonomic Seated Massage- $50

This Massage is performed in a comfortable ergonomic chair and the massage is performed with clothes on, without the use of oils ( flower essences may be applied topically ). This massage is great for those limited on time, or those that are experiencing pain in back, shoulder and neck area. Therapeutic massage techniques are used targeting the back, shoulders, neck, scalp and arms. Techniques used incorporate relaxation techniques, trigger point therapy, sports massage and pressure point work. This combination gives you effective pain relief instantly as well as being a thoroughly relaxing experience.

45 Minute Targeted Massage- $60

A Therapeutic massage that is performed on a massage table with the use of oils. Problem ares are targeted and a tailored massage is performed accordingly.

60 Minute Full Body Massage- $70

A full body relaxing massage is performed on the massage table with the use of oils. Specific problems areas can be targeted and the massage treatment can be tailored to meet your needs.

90 Minute Full Body Massage- $90

The most popular massage that will melt away your pain and stress of the day. A 90 minute massage is recommended for those that experiencing pain and stress and for those that have not had a massage for a while.

60 Minute Reflexology- $70

Foot reflexology is the ultimate foot massage! each foot is massaged, using specific massage techniques on ares of the foot that relate to the bodies systems and organs.

Add On Treatments

Flower Essences- $15

Topical application to acu-points and body for stress and pain relief prior to the massage. A relaxing experience and a great way to enhance your massage experience.

Reflexology- $20

Add on 3o minutes of foot reflexology to your 45, 60 or 90 minute massage.

NATUROPATHIC PAIN & STRESS MANAGEMENT CONSULTATION

A Pain and Stress Management Consultation will be conducted before a therapeutic massage and is recommended for people with acute and chronic on going pain, in need of more support. A holistic treatment plan and supplementation will be recommended to target your pain and stress.

A Naturopathic consultation in conjunction with regular therapeutic massage, is an effective holistic approach looking inside and out, incorporating the whole body-mind approach.

Initial Consultation- $70

First Follow-up- $50

Click on Shop or Contact Page to book a massage or consultation today.

CORPORATE OR EVENTS MASSAGE

Ergonomic chair massage can be conducted from your workplace or next event. Ergonomic chair massage is performed fully clothed and without the use of oils and Health@Hand will bring all the necessary equipment to create a relaxing environment at your workplace or next event. You will just need to provide an office space at you workplace or if the massage is for an event, the ergonomic chair can be set up at your desired location.

A great way to build morale in the work place, reduce stress, increase productivity, reduce pain and workplace injuries just to name a few of the benefits!