Regular Therapeutic Massage has many health benefits and is an important healing therapy, and should be part of a holistic Naturopathic treatment.

My experience as a Naturopath and Massage Therapist for the past 13+ years has enabled me to develop a unique treatment that can target pain and stress, using a combination of methods, such as incorporating flower essences, essential oils and Naturopathic herbs/supplementation to aid treatment and pain relief.

Techniques used during a Therapeutic Massage include:

Deep Tissue
Trigger Point Therapy
Sports Massage
Swedish relaxation Massage
Acupressure
Reflexology
Ayurvedic/Indian Head Massage

Techniques used will be tailored to your presenting complaint and what you wish to achieve from the massage, this will be discussed prior to the treatment.

A Naturopathic Consultation can also be booked in conjunction with a massage to discuss the management of your pain and stress. A treatment plan and supplementation can be suggested to target theses areas and to help you in achieving your health and wellness goals.

Heath@Hand only uses the best quality cold pressed natural and organic oils in massage. Flower essences and doTERRA essential oils can also be added to aid the treatment and release pain and stress, from both mind and body.

THERAPEUTIC MASSAGE TREATMENTS

ERGONOMIC SEATED MASSAGE

Express 30 Minute- $40

This Massage is performed in a comfortable ergonomic chair and the massage is performed with clothes on ( doTERRA ice blue essential oil rub may be applied to the neck to relieve any pain instantly) ).

This massage is great for those limited on time, or those that are experiencing pain in back, shoulder and neck area. Therapeutic massage techniques are used targeting the back, shoulders, neck, scalp and arms. Techniques used incorporate relaxation techniques, trigger point therapy, sports massage and pressure point work. This combination gives you effective pain relief instantly as well as being a thoroughly relaxing experience.

TABLE MASSAGES

Performed on a massage table, with the use of cold pressed massage oil (coconut or sesame oil). Clothing is removed for table massages (underwear left on) and modest draping with freshly laundered (low-tox/natural detergents used) towels is used.

doTERRA essential oils are used complementary for specific problem areas to help ease aches, pain and promote relaxation.

If you would like a massage with a custom blend of essential oils for the entire body as part of your therapeutic massage, please select Aromatherapy massage as an extra ($10).

45 Minute Targeted Massage- $60

A Therapeutic massage that is performed on a massage table with the use of massage oil. Problem areas are targeted and a tailored massage is performed accordingly. Not suitable for a full body massage, however selected areas such as upper body or specific problem areas will be targeted.

60 Minute Full Body Massage- $70 (save $10)

A full body relaxing/swedish massage may be performed on the massage table with the use of massage oil. Specific problems areas can be targeted and the massage treatment can be tailored to meet your needs. If you are suffering from pain and require deep tissue and trigger point therapy, it may be suggested to focus on certain areas as opposed to a full body massage.

1 hr 15 Min Full body Massage- $85 (save $15)

When 1 hour isn’t quite enough! A full body relaxation massage can be performed and a specific problem area can also be given more attention. Ideal for those that would like to relax with an extended treatment, with focus on trigger points/pain points. Treatments are always customised and discussed at the appointment.

1 hour 30 Minute Full Body Massage- $100 (save $20)

The recommended massage treatment that will melt your pain and stress of the day away! A 90 minute massage is recommended for those that have not had a massage for a while and really need to relax, unwind and relieve muscular tension.

doTERRA Aromatherapy Massage- Add on $10 to any of the above table massages.

RFLEXOLOGY/FOOT SOAK

60 Minute Reflexology- $70

Foot reflexology is the ultimate foot massage! each foot is massaged, using specific massage techniques on ares of the foot that relate to the bodies systems and organs.

1 hour 30 min Reflexology Package- $100

Enjoy a 60 minute reflexology treatment, a blissful foot soak prior to treatment with in house made magnesium flakes and doTERRA essential oils to relax and support your nervous system. End the treatment with a relaxing cup of organic herbal tea, while listening to relaxing music on our welcoming couch.

Blissful foot soak with magnesium flakes and doTERRA essential oils (10-15 minutes)
Foot Reflexology (60 minutes)
Post treatment organic herbal tea while listening to relaxing music and reading health & wellness books/magazines of your choice.

NATUROPATHIC PAIN & STRESS MANAGEMENT CONSULTATION

A Pain and Stress Management Consultation will be conducted before a therapeutic massage and is recommended for people with acute and chronic on going pain, in need of more support. A holistic treatment plan and supplementation will be recommended to target your pain and stress.

A Naturopathic consultation in conjunction with regular therapeutic massage, is an effective holistic approach looking inside and out, incorporating the whole body-mind approach.

Initial Consultation- $70

First Follow-up- $50

Click on Shop or Contact Page to book a massage or consultation today.

CORPORATE OR EVENTS MASSAGE

Ergonomic chair massage can be conducted from your workplace or next event. Ergonomic chair massage is performed fully clothed and without the use of oils and Health@Hand will bring all the necessary equipment to create a relaxing environment at your workplace or next event. You will just need to provide an office space at you workplace or if the massage is for an event, the ergonomic chair can be set up at your desired location.

A great way to build morale in the work place, reduce stress, increase productivity, reduce pain and workplace injuries just to name a few of the benefits!