Health@Hand

Naturopath & Holistic Health Advisor

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90 Minute Massage Gift Voucher

$90.00

Purchase a therapeutic 90 minute massage for a loved one today!

 

Your gift voucher will be posted to you or can be emailed if you prefer.

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Give the gift of Health!

 

*Gift vouchers are valid for one year.

 

SALE UNTIL THE END OF FEBRUARY ONLY!

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  • SATURDAY MASSAGE 💆🏽// How’s your Saturday so far? Hands up if you’d like to receive a massage on this warm massage table 🙋🏽‍♀️ I know I would! 😉✨✨✨✨✨✨✨ Therapeutic Massage is a great way to relax & unwind, calm your nervous system, sooth tense muscles, reduce pain, improve sleep, improve circulation and also boost your immune system and so much more! 🌸🌸🌸🌸🌸🌸🌸 Massage should be incorporated as part of your health maintenance program, as it supports & improves your health & wellbeing on many levels ✨🙏 Contact me today, if you’d like to book in for your next massage 🌸 #resetyourhealth #health_at_hand_perth
  • CUP OF TEA☕️// How do you start your day? I sometimes love to infuse essential oils to my herbal, green or black teas... I added a drop of bergamot to my organic black tea for an “earl grey” experience...I love to inhale the aroma & take a few deep breaths...bringing me back to the present moment, before I enjoy my hot cuppa. (these simple acts of mindfulness help to reduce the effects of stress, support your mental, as well as your physical health). ✨🍃🌸✨🍃🌸✨🍃🌸✨🍃🌸✨🍃 If you’d love to learn more about the healing powers of essential oils and how you can support your health naturally this winter, click on my link above and register for my next free workshop....or get in contact if you’d love further info 💫 💜#resetyourhealth #health_at_hand_perth
  • 🍂NATURE PLAY//🍁How lucky are we during winter?! Spending some time outside in nature is one of the best ways to ground yourself, reset & recharge for the week ahead. Have you spent some time in nature this weekend? #resetyourhealth #health_at_hand_perth
  • PLAY// ❄️Perth Winterfest ❄️ School holidays in the city. When was the last time you stopped to play? Loving the school holidays with my boys...they grow up so quickly, I’m cherishing these times with my boys...they may drive me crazy at times 😜 but I wouldn’t have it any other way. Love that I have created a life I love & can work hours that suit my young family 🙏 #resetyourhealth #health_at_hand_perth
  • KIDS IMMUNITY// 🌸Swipe for my natural remedies that I use to support my kids health during the winter season....these work every time 👌🏽 ✨ support immunity & gut health with healing natural remedies & dietary changes ✨ 🍃warm honey 🍯 & lemon drink (anti-inflam., antioxidants, soothing, reduce mucous production) 🍃practitioner only probiotics to support healthy gut flora & support immunity (I highly recommend a good probiotics for kids especially during the winter season which can be taken daily as prevention and at increased dosages (as indicated by your practitioner)...not all probiotics are created equal. 🍃High strength & bioavailable zinc powder with vitamin C (maintain healthy immune system, address deficiency) 🍃Herbs- such a echinacea, thyme, marshmallow to support immune & respiratory systems 🌸 ✨✨✨✨✨✨✨ These are just a few remedies that I keep on hand, so I’m never caught out & can always turn to my natural medicine cabinet first 👌🏽 get in touch if you need some support and guidance with your kids health. 🌿 stay tuned for more natural remedies that I use and recommend for my family 😘 #resetyourhealth #health_at_hand_perth
  • MONDAY// 🌼Here’s to another wonderful week ahead! ☀️How do you start your week? Do you like to plan and prepare on Sundays?, so that you’re organised for the week ahead? ✨✨✨✨✨✨✨ We like to chill and relax at home on Sunday mornings...master 9 vacuumed both cars, we washed and folded laundry and hubby blower vacuumed the garden & pathways 🍃🍃🍃 then mid arvo we spent time with family at a birthday & had dinner out. 🌸🌸🌸🌸🌸🌸 Today is a home day with my 4 year old....sorting through the never ending laundry pile still & some much need ironing will have to be done (now that the eldest wears a full suit winter uniform, I can’t get away with not ironing anymore!:/) 🌺🌺🌺 Bone broth will also be in the making today...the little one woke up with a snotty nose (thanks to his over indulgence at yesterday’s party!)...stay tuned for my natural remedies post next 🌿🌿🌿#resetyourhealth #health_at_hand_perth
  • FIND YOUR INNER PEACE// How do you keep calm & grounded when faced with stressful situations?💙 〰️〰️〰️〰️〰️〰️〰️ My top three tips are: 🌸 Pause & take a deep belly breath...three times if you can manage ✨ 🌸 Schedule in time to ground & Centre yourself on a daily or weekly basis...e.g a daily 5min meditation or cup of herbal tea in peace & quite OR a weekly yin yoga 🧘🏽‍♀️ session 🌸Use dōTERRA essential oils daily & incorporate them as part of your daily wellness & self care routine. I love to wear essential oils as pure-fumes, inhale deeply to calm & relax my mind, add to herbal teas and diffuse daily 🍃✨〰️〰️〰️〰️〰️〰️ ✨👩🏽‍💻Contact me if you’d like support to help you manage your stress. Essential oils, massage, herbs, food as medicine & practitioner guided supplementation can all help you to find your peace 🌿 #resetyourhealth #health_at_hand_perth
  • UNWIND// Do you have a bedtime routine ? 🌸Lavender can help to promote calm and relaxed feelings, ✨which help you to settle for a restful nights sleep.⭐️I love to diffuse 3-5 drops dōTERRA Lavender at bedtime for both my boys (age 4 & 9). They also like to apply lavender to the soles of their feet & wrists to inhale before bedtime(diluted in a roller ball) 🌸A drop on your pillow is also a great way to enjoy the soothing benefits of lavender 💫Or why not try something different and make your own lavender infused tea or latte before bedtime...yummy! ( *i recommend only using 100% pure organic, pesticide free and food grade dōTERRA essential oils, especially when adding to food/drinks ✨🌸🍃💫
  • LIFE PURPOSE// Listen to your heart 💕 〰️”always trust your instincts, they are messages from your soul.” 〰️✨

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