Health@Hand

Naturopath & Holistic Health Advisor

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My Food Philosophy

My Holistic Approach To Food & Wellness "You are what you eat... what you digest and assimilate..."   We are what we eat....meaning exactly that. Food is the foundation of life and good health, the building blocks if you will.  When food is broken down, digested and the nutrients … [Read more...]

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  • TODAY I AM 🙏Thankful for a warm comfortable home 🙏Grateful to have time with family 🙏Blessed to have happy & healthy kids. 💫What are you grateful for today? P.s. stay safe during the Easter break & out of this wild weather 💨🌧#gratitude #resetyourhealth
  • HEALTHY KIDS// Naturopathic Approach 💜Diffuser blend to support your immunity during this transitional season: (I add 3-4 drops each to diffuse in my living room) On guard Easy air My almost 5 year old son, Oliver had a runny nose and was sneezing Saturday afternoon. This was my Personal treatment (very brief) protocol for him (please seek individual advice from your naturopath 😘): 🌿Rest- listen to your body, Oliver chose not to go to a birthday party as he said he was feeling tired. 🌿Hydration- offer plenty of filtered water and fresh pressed green juice. homemade broth/soup or freeze dried bone broth. 🌿Increase fruit & veg 🌿Minimize/eliminate refined food/sugar, dairy 🌿practitioner quality and therapeutic dosages of supplements/herbs (this is vital!) to support immunity and gut. Self prescription/super market purchased does not cut it. 🌿essential oils- Oliver has has own immune roller that we used frequently. Plus we diffuse in his bedroom to support over night. 🌿massage to support immunity with essential oils 🙏The morning after Oliver woke up well and hadn’t developed a cold. We still continue the protocol to further support his immunity and build his resilience for winter ❄️ supporting your health to fight off infections will build resilience & your children will become less likely to “catch” Everything going around. There’s no one magic bullet or pill to take, it’s a combination of factors that support your overall health. My children are generally pretty healthy as a result and have never had to resort to any antibiotics (even though they have been prescribed more than a handful of times!)....both my kids attended day care from the age of 2 and they fortunately did not “catch” everything that went around (including hand, foot & mouth 😅). 🌿If you support our own health (internal environment) we are less likely to be affected by what’s going around (the external environment). 🌿 💜This month is 20% off doTERRA essential oil kits (Australia & New Zealand) which has never happened before!....the home essentials kit includes all the oils you need to get started and support your family’s health.
  • END OF TERM// Last day of school today! April appointments are already booked up, but please get in contact and I may be able to squeeze you in after hours if there are any appointments rescheduled. #resetyourhealth
  • AND BREATHE...it’s nearly the weekend #resetyourhealth
  • SCHOOL HOLIDAYS// Can you feel the end of first term fast approaching?...I sure can! My youngest in pre primary has almost completed his first term in full time school 🏫 he has adjusted surprisingly well, and we have so far managed to two school juggle with relative ease 😅 (with only a few forgotten items/children here and there 🤣)...how do other mummas take the time out to EXHALE between the rush, the juggle and life with school, work, sporting commitments etc.? For me, seeing my clients and customers everyday is a gentle reminder that I too need to stop, and breathe. 💜 #resetyourhealth
  • HELLO 👋🏽// I’m Tanya, A Naturopath 🌱 & mother of two happy, healthy & energetic boys! ✨My passion is to support & empower women and mothers to be healthy, happy & balanced, naturally. I work by providing guidance and the tools necessary to make gradual, but impactful change. ✨From my experience, when you support the natural healer and nurturer of the family to attain great health, which is generally the women or mother (and many men too!) They then have the energy and vitality to support their family. As women we need to prioritise our health & fill up our cup first....this will then enable us to be a better partner, wife, mum, friend and daughter. ✨ My job is to support you to get to your picture of great health, and to also become the healer in your own home ✨I work in many ways, email me (link in bio) if you’d like to know how I can help you: tanya@healthathand.com.au. ✨I offer Naturopathic consults, therapeutic massage, infant massage workshop for parents/pregnant women, reiki and Essential oil education workshops 💕 #resetyourhealth
  • PERTH BEACHES// There’s something magical about sunsets 🌅 the amazing light at the end of the day & watching the sun sink into the ocean 🌊 marking the end of another beautiful day. So grateful 🙏 do you love sunsets or are you more of a sunrise person. With the end of the nippers season, we are enjoying our lazy Sunday mornings for the first time in a long time! Happy Sunday! #resetyourhealth
  • FRIDAY NIGHT PLANS 💫// Needing to recharge my batteries for a busy weekend ahead! What are your plans? #resetyourhealth
  • SWEET DREAMS ✨// Do you have a bedtime routine to promote good sleep? My bedtime routine is pretty simple, but I definitely notice the difference if I don’t wind down first and follow these simple recommendations for a good night sleep 😴 ✨I make an effort to keep off my phone/tech/social media at least an hour before bed! (this can be very hard at times, esp when you work for yourself with no clear boundaries). Stay off the tech and keep the lights dimmed/use salt lamps only. ✨I love to diffuse essential oils on my bedside to unwind, calm my nervous system & create a relaxing atmosphere. My favourite essential oils for this are lavender, lavender peace, ylang ylang, cedarwood and many more!....I’m constantly trying new blends💕 ✨Herbal Tea- our nightly ritual is a cup of Rooibos before bed. Naturally caffeine free and delicious. Yes, I didn’t mention chamomile...I actually don’t like chamomile tea ☕️(unless it’s hidden in a blend)..but go ahead and drink it if that’s your thing 👍🏽. Other herbal teas to try are lemon balm, lavender, licorice ...P.s stay away from caffeine in the mid afternoon if you’re sensitive. ✨Supplements & herbs recommended by your naturopath could include a bioavailable magnesium, licorice, withania, rhodiola, skullcap, passionflower, lemon balm. 💜How do you like to wind down before bed?💫 #resetyourhealth

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