My Holistic Approach To Food & Wellness "You are what you eat... what you digest and assimilate..." We are what we eat....meaning exactly that. Food is the foundation of life and good health, the building blocks if you will. When food is broken down, digested and the nutrients … [Read more...]
My Food Philosophy
Grilled haloumi and Mediterranean zucchini salad
This is a quick and easy meal that can be enjoyed for lunch or dinner. Use any salad that you have on hand, if you don't have what is listed below. I created this meal when I didn't have any time to prepare for dinner and actually thought we had no food in the fridge. I did have a zucchini, left … [Read more...]
Green Smoothie
My easy peasy green smoothie for kids and adults alike … [Read more...]
What is a Naturopath?
"What is a Naturopath?" is a very common question, that I often get asked with keen curiosity when meeting people for the first time. Either that, or "can I pick you brain" questions about x,y and z!... I love that there seems to be a genuine interest in my field of work and for the most part … [Read more...]
