Health@Hand

Naturopath & Holistic Health Advisor

Let’s turn your thoughts into profits

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Services

Are you ready to take the next step for yourself or your family’s health?

Here are a number of services that I currently offer…

Naturopathy
Wellness Packages
Massage
Infant Massage Classes

Please feel free to contact me for more information on the services I’m offering or to make an appointment.

Instagram With Me

  • HAPPY MONDAY💫// Get clear on what you want in your life...then follow those dreams...#dreambig
  • HAPPY MOTHER’S DAY (For yesterday!) // I hope all the Mother’s were sufficiently spoilt & made to feel extra special yesterday 💕This boy made me a mother, when I had no idea how much I wanted and needed him in my life!...He came into my life on my 28th birthday, when his dad had just past away a few short months prior....gosh, the emotions of grief & first time motherhood wasn’t easy but you always gave me a reason to smile (and get out of bed! 😜) ....The past ten years of motherhood has been a roller coaster of emotions, the hardest & best job I could have asked for. From First time motherhood, single parenting & now I’m a #mumoftwoboys. Never In a million years would I have predicted the journey that I have been on. I would never have imagined I’d be a 28 year old widow with a baby...but that was my souls journey & I was thrust into navigating a new life where I literally lost everything, my partner and husband of over ten years (since 17yrs)....to being on my own with my baby boy. For you, my eldest I am grateful and blessed I got to be your mum, it really was a miracle & I often reflect on this 🙏💫 and for my second son, you have completed our little family and being mum for the Second time around was such a joy & blessing, you are such a gentle sensitive soul & we love you so much 💕To both my boys, you are and will always be my sunshine ☀️ #happymothersday
  • SCHOOL LUNCH BOXES 🥒// Does anyone else find their fridge is rather bare by the end of the week & have to get creative with lunches?! 🤗🤔 my kids love tuna and pasta....so an easy option is to keep a box of spelt spiral pasta in the cupboard and some tins of tuna in spring water. Then you’ll never be caught out with nothing to pack! 😜 you can also add chopped diced veggies if you like too. I like to drizzle extra virgin olive oil and mix it all up....it’s really plain and not at all exciting! But that’s what my kids prefer and actually gets eaten 😋#resetyourhealth #kidslunchbox
  • MY HEART 💜// The face of a brave boy, having just endured surgery from breaking his ulna and radius 🦴 ...after his first day of school! 😩 💫Rest and recovery at home for now, with practitioner supplements at therapeutic dosages to assist in his healing 💕#resetyourhealth
  • BACK TO WORK// First day back to school and I am officially back in my studio seeing clients 1:1. I’m already fully booked up this week 🙏 so get in contact and book ahead as your preferred day/time may be hard to get. I offer after hours consults and massage 💆🏽at 5:30pm, these are popular and book out first. 💫 if you’d like to make an appointment or would like more info (I’m updating my website) please email tanya@healthathand.com.au (link also in bio)....messages via insta, fB etc sometimes are not seen or forgotten (it’s hard to keep up with all the different ways to communicate!)...and don’t call 😜 I won’t answer, 99.9% of the time I’ll be with a client or with my kids running around so can’t chat! (Schedule a time with me via 📧 if you need to chat 👍🏽) ....one day I’ll get a PA or VA ....in the meantime I’m juggling it all 😘🧘🏽‍♀️💗 #resetyourhealth #perthentrepreneur
  • HEALTH & WELLNESS// Make healthy choices a way of life 💫#resetyourhealth
  • LEFTOVERS LUNCH // The kitchen is still rather bare since returning from our holiday...so I had to get a little creative for my lunch today. 🥬Recipe Idea: We had baked salmon, chips & salad last night, I thought I’d turn the left overs into wholesome bites.🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 I used leftover flaked salmon, baked sweet potato and potato chips to make these little morsels. You could make something similar with tinned tuna/Salmon. 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦Frozen spelt bread and herbs from garden (parsley & chives) were first blended into breadcrumbs, I then added the leftovers, 1 egg, salt and Pepper to taste. Blended until combined in thermomix/processor and roll into medium balls (or your could make patties). I then shallow fried with Olive oil, or you could bake if you prefer. #resetyourhealth #nowaste
  • HOME SWEET HOME// Back after a lovely week away with the family. Love being able to escape to our home away from home to spend some quality time together. Park plays, board games, road trips, bush walks....slower days are what we needed 💗💫
  • THE LAST KISS // Lest we forget 🌅 They gave their today For your tomorrow Thank you 🙏 ❤️

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