Health@Hand

Naturopath & Holistic Health Advisor

Let’s turn your thoughts into profits

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Services

Are you ready to take the next step for yourself or your family’s health?

Here are a number of services that I currently offer…

Naturopathy
Wellness Packages
Massage
Infant Massage Classes

Please feel free to contact me for more information on the services I’m offering or to make an appointment.

Instagram With Me

  • SUNSHINE & GROUNDING// don’t forgot to get outside and place your feet directly to the earth to get a sense to peace and grounding. When you’re feeling stuck in your head, scattered with a million tasks to complete and overwhelming feelings arise....take a few deep belly breaths, take a break, get some sunshine, ground yourself (or if you can’t, find a plant and hold/touch the leaf)...grounding essentials oils will also work here ✨
  • BE THE CHANGE YOU WANT TO SEE IN THE WORLD 🌎 🙏✨ // #mondaymotivation
  • MOTHER AND SON // It’s so important to schedule in one on one time with your children, I know life gets busy...but I think it’s rather special to have that time, check in with them, fill up those buckets cause in a blink they’ll be grown up and won’t want to hang out with mum anymore 😥💕✨
  • Have a peak inside my monthly wellness box for August! [P.s I receive a customised wellness box every month and includes my essential oils to support my family’s health in every way, plus make my cleaning & skin care products etc...I also buy my toiletries and low tox anti aging skin care and I love it. I then receive 30% back in points to spend towards free products and shipping works out to be free!*] ✨If you’d love to learn more about the purest essential oils and Lox tox products, reach out to me via email tanya@healthathand.com.au or DM
  • INNER PEACE ✌🏼// How do you keep your inner peace on a Monday and not start the week in a frantic hot mess? Here are my top tips below: 💜Prep on Sunday- prepare lunches, uniform/clothes, bags etc the day before 💜 Wake up earlier and squeeze in a 10 minute meditation 🧘🏽‍♀️ before the morning tasks (or schedule in a break during the day) 💜Commit to 20 minutes of walking or some kind of movement every day, this will help set a positive mindset 💜 Diffuse essential oils to set the mood right! Get rid of the Monday blues and uplift your mood at home with your favourite oils. Try citrus blends and oils, such as citrus bliss, wild orange, lemon and lime or peppermint to get you motivated and alert first thing in the morning. I personally love to wear grounding oils such as @doterraaunz “balance” & “peace” throughout the day to support my mood and emotions. 💜 Gratitude- smile and be grateful, count your blessings for another day on this beautiful earth 🌏 💜 Get outside in nature and bask in the sunshine ☀️ while listening to the birds Comment below how you start your week on the right foot.... 🦋If you’d love naturopathic support support, to attend a workshop or try/buy essential oils please reach out to me at 🦋tanya@healthathand.com.au
  • CLEAR BLUE SKY 🦋// Current views from my garden today! Not a cloud in sight ☁️#weekendvibes
  • TIME TO RELAX// I eased into the weekend after my last client today, with a walk into the city, a long lunch & chats with a friend. Happy Friday Everyone ✨
  • It’s the small changes that you do on a daily basis over a long period of time that makes the biggest difference #resetyourhealth [pic from Pinterest]
  • Watch my unboxing of my July “wellness box” ...view what I ordered and learn more about the essential oils and the products I use from Doterra

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