Health@Hand

Naturopath & Holistic Health Advisor

Let’s turn your thoughts into profits

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Services

Are you ready to take the next step for yourself or your family’s health?

Here are a number of services that I currently offer…

Naturopathy
Wellness Packages
Massage
Infant Massage Classes

Please feel free to contact me for more information on the services I’m offering or to make an appointment.

Instagram With Me

  • 🍓 CUT THEM UP 🍓// Don’t cut them out! Let’s continue to show our support to the farmers or even better, pick your own! ...I can’t wait to take my boys strawberry 🍓 picking these holidays....Just remember to cut them first & inspect before giving to our kids 🍓👌🏽#cutthemupdontcutthemout #health_at_hand_perth #reset_your_health
  • SPRING CLEANSE 🌸// A great way to kick start your spring cleanse and support your body’s natural detoxification systems is to fill a 1L glass or stainless steel water bottle/jug and add sliced lemons 🍋🍋🍋🍋🍋🍋🍋🍋🍋 It’s a great way to remember to drink enough water throughout the day!....Refill & it’s that simple & easy to get your 2L of H2O in (the amount of water 💦 needed varies between individuals, and the level of physical activity etc,)....Take note on your thirst, Activity & also the colour of your urine as an indicator (it should be very light in colour, if not clear)#health_at_hand_perth #resetyourhealth
  • HAPPY MONDAY 🌸// I hope the sunny weekend has recharged you for the brand new week ahead. How exciting that we are now officially in spring, I am looking forward to longer warmer days 🌺💕🌱🌸Does anyone else love Mondays? 💕 #resetyourhealth #health_at_hand_perth
  • HEALTHY AFTER SCHOOL SNACK IDEAS// 🥒🥕✨Homemade hummus with veggies, brown rice crackers & dates filled with @mayversfood peanut butter #resetyourhealth #health_at_hand_perth
  • MEDITATE & THE ANSWER WILL BECOME CLEAR 🙏// Take the time to sit & be, it’s ok to not know all the answers...you will learn what you need to & the answers will unfold in time #health_at_hand_perth #resetyourhealth 📷 Pinterest
  • DREAMING OF SUMMER// 🌞 Planning our next tropical island 🌴 adventure always puts a smile on my face #resetyourhealth #health_at_hand_perth
  • FEELING RUN DOWN DURING WINTER ?//❄️ Homemade chicken broth is an inexpensive and easy way to boost your family's health during the cooler months. Rich in minerals, collagen and easily digested protein, bone broth can have a healing effect on your gut lining, supports your immune system and overall it promotes healing and repair. ❄️❄️❄️❄️❄️❄️❄️ For my easy overnight slow cooker recipe, click on the link to my website & visit my recipe blog post 👌🏽#resetyourhealth #health_at_hand_perth
  • DONT GIVE UP// ✨Do you have a dream or health goal that you want to achieve? Don’t think about the time it will take, think about the journey...one small positive step at a time (and sometimes backwards) and how you’ll feel when you get there!....the time will pass anyway. Focus on what your heart truly desires 💜 and the time it takes is irrelevant #resetyourhealth #health_at_hand_perth
  • PERSPECTIVE// 💜How you choose to view your life or current situation, can change everything ✨#health_at_hand_perth #resetyourhealth

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