Health@Hand

Naturopath & Holistic Health Advisor

Let’s turn your thoughts into profits

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Services

Are you ready to take the next step for yourself or your family’s health?

Here are a number of services that I currently offer…

Naturopathy
Wellness Packages
Massage
Infant Massage Classes

Please feel free to contact me for more information on the services I’m offering or to make an appointment.

Instagram With Me

  • HEALTH RESET 🍋// ⁣ ⁣ After traveling far North in Western Australia 🇦🇺 for two weeks during the school holidays, I’m ready to kick start our first round of the Naturopathic “10 DAY DETOX- A gentle cleanse to reset your health and restore your vitality!” We started this Monday & currently on day 3 🤗⁣ ⁣ I have created this amazing program with other like minded holistic wellness professionals, and we have now officially launched the first intake of “Wellness In 12 Weeks” #wi12w. We start it off with a 10 day guided Naturopathic detox, to reset and get you back on track.⁣ ⁣ I have created a comprehensive detox ebook, detox recipe ebook, menu plan & detox self love menu to support you during this process. We also provide daily inspiration and support via our private group and live wellness calls. 🍋⁣ ⁣ For the remainder of the program we dive deep into core principles that encompass wellness. Each week a different topic is addressed such as why, goals & vision, weight loss/healthy weight maintenance/gain, exercise (with routines and videos to inspire), low lox, loving self & emotions, nutrition, estrogen & hormones, stress, success mindset and much more!! ⁣ ⁣ We have an amazing collection of ebooks to download including an abundance of healthy and delicious recipes to help inspire you during the program & beyond.⁣ ⁣ I have collaborated with health professionals, including integrative health coaches, physiotherapist, personal trainer Pilates instructor & more!⁣ ⁣ ✨If you’d like to learn more and be part of this amazing group of like minded women, please get in contact with me today and get set up for next months intake 💪🏽⁣ ⁣ For more info Email 📧 tanya@healthathand.com.au (link in bio) or msg in this comment 💕
  • WINTER ESCAPE IN WA // 🌅#wanderoutyonder
  • THERE REALLY IS NO BETTER PLACE THAN HOME 🏡 For the first time my family have travelled far north and got to really appreciate the vast beauty of WA. Has anyone else taken the opportunity to discover Western Australia, perhaps travelled further or got off the beaten track? #wanderoutyonder
  • STAIRCASE TO THE MOON 🌝 #wonderoutyonder
  • SCHOOL HOLIDAY MODE 🌴 10 hrs driving today and we made it to our pit stop for the night. Sunset 🌅 walk to dinner....feeling incredibly lucky getting to explore our beautiful state & escape to warmer weather ☀️🙏
  • Your health journey is not linear. Sometimes we have set backs and that’s ok. It’s a gentle reminder to keep listening, keep learning and never give up. It’s the small changes we make everyday, that have a profound impact in the long term. Sometimes when we are on a healing journey , we may experience a healing crises and this is normal. Often we have to get worse, before we can get better once again. It’s often an indication that your body is purging and letting go of previous symptoms and eliminating them before the healing can continue and occur. Listen to your intuition and support your journey however you feel is necessary and always seek guidance and medical attention if symptoms persist. #WI12W
  • FRIDAY ALREADY?!// Wow that went fast!.....I’ve got an exciting project coming along and I can’t wait to share it with you all. Stay tuned if you want to know more #wi12w Meanwhile, enjoy your weekend, get outside and enjoy the sunshine while we can. The weather is looking pretty amazing for winter here in Perth! 🤗🌈☀️
  • HAPPY WA DAY! So grateful to be able to travel & explore the beautiful South West this long weekend 🌈
  • 🌈The long weekend is here! 💃🏽⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us have travel plans, now that the boarders in WA has loosened up...let’s use this opportunity to connect with our family and friends with some quality time.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing this long weekend? 🤗

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